Yin Yoga & Mindfulness for companies
Would you like to give your employees a break in order for their body and mind to feel more at ease? A session can help relax and refocus and even foster creativity. As a yoga teacher and HR professional it is my daily job to work with teams in business contexts.
Yin yoga sessions in the office (30 to 60 minutes)
Yin Yoga sessions on events or retreats (45 to 90 minutes)
Mindfulness sessions (20 to 60 minutes)
Meditation workshop (120 minutes)
Combinations or customised based on your needs